Snacking has become a daily ritual for many of us, but are we making the best health choices? Here comes Phoolmakhana, also known as foxnuts—a snack that’s about to revolutionize your munching habits. While chips and cookies may tempt your taste buds, they often come loaded with unhealthy fats, sugars,...
Who doesn’t love young, rejuvenating, and healthy skin? We all do! But, alas, the growing levels of stress, pollution, and whatnot, are degrading our overall well-being and we appear older than our age. No one likes to hear how dull or toned down they look lately, right? So, what if...
Growing Mithila Makhana, or prickly water lily seeds, is no easy feat. Treasured for their nutritional benefits and delightful taste, these tiny yet mighty seeds hail from the Mithila region, where they thrive in unique and challenging conditions. Only the most dedicated and skilled farmers can overcome the difficulties in the...
Makhana, a traditional snack food originally cultivated in Madhubani, Bihar, has been in use for nearly 200 years. These seeds have long been integral to religious ceremonies in India. As a nutritional powerhouse, Makhana is mentioned in various ancient Ayurvedic texts.In the renowned "Charaka Samhita," a key Ayurvedic scripture,...
In India, many people lack enough calcium, which is crucial for strong bones and overall health. Despite having dairy in diets and sunlight, deficiency persists, silently impacting millions. A contributing factor to insufficient consumption is urbanization and changing food habits.Millions of people are affected by this insufficiency, which silently compromises...
