The Glycemic Index (GI) measures how quickly foods raise blood sugar levels. Low GI foods digest slowly, providing steady energy and helping control blood sugar. This makes them essential for managing diabetes, weight, and overall health.A great example of a low-GI food is Kalanamak rice, known for its nutritional value...
Freshly ground black pepper adds magic to every meal, but are you sure it’s pure? Adulteration in black pepper is a growing issue, with powdered fillers, artificial colors, and harmful substances often lurking in your spice jar. Beyond compromising flavor, these contaminants can pose serious health risks.At Amalfarm, we bring...
Ever picked up a “healthy” snack or a “low-fat” treat, thinking you’re making the best choice? You’re not alone. The food industry is a master at using these buzzwords to shape our choices. Terms like “high-protein,” “low-fat,” or “all-natural” sound appealing and trustworthy, but often, they’re just marketing tricks designed...
Did you know the food industry has a huge impact on our health, wallets, and even the environment? From what’s really in our snacks to the way products are marketed, there’s a lot happening behind the scenes that affects our choices. It’s easy to get swept up by labels and...
Winter brings a chill that requires extra warmth and care. It’s the season for comforting, nourishing choices that boost immunity and support overall wellness. Turmeric and Malabar black pepper are winter essentials with roots in ancient Ayurvedic practices.Known for their potent health benefits, this duo offers a powerful way to...
Have you ever wondered how far your food travels to get to your plate? The answer might surprise you. Food transportation, packaging, and production all contribute to its carbon footprint, and making eco-friendly choices can have a huge impact. One simple way to reduce your carbon footprint is by eating...
Imagine a world where your kitchen is your pharmacy. This ancient idea, often attributed to Hippocrates, reminds us of the transformative power of food as medicine. In today’s fast-paced world of processed food and instant meals, this wisdom is more relevant than ever.Preventive nutrition, choosing whole, nutrient-dense foods, can significantly...
Diwali, the festival of lights, is celebrated with joy, prosperity, and the spirit of giving. Known for its vibrant customs, Diwali is a time when families come together to share goodwill, spread happiness, and show appreciation for life’s blessings. As we light lamps to drive away darkness, it's also the...
Makhana, or fox nuts, is more than just a snack—it’s a deliciously healthy way to satisfy cravings! Whether you're snacking between meals or looking for a nutrient-packed option to boost your day, makhana is your answer.Rich in antioxidants, low in calories, and naturally gluten-free, this superfood is perfect for health-conscious...
Small farmers play a vital role in shaping the future of agri-business, especially in low- and middle-income countries where they provide essential food supply and preserve biodiversity. In India, where agriculture employs 43% of the workforce, smallholders owning less than 2 hectares of land account for 86% of all farmers.However,...
