30Aug
Eat This, Not That: Why Foxnuts Are the Healthy Snack Swap, You Didn’t Know You Needed!
Snacking has become a daily ritual for many of us, but are we making the...
31Jul
Why Mithila Makhana (Foxnuts) Are So Difficult To Grow
Growing Mithila Makhana, or prickly water lily seeds, is no easy feat. Treasured for their...
28Jul
Phool Makhana: The Secret Superfood of Ancient Ayurveda
Makhana, a traditional snack food originally cultivated in Madhubani, Bihar, has been in use for...