Phool Makhana: The Secret Superfood of Ancient Ayurveda
Makhana, a traditional snack food originally cultivated in Madhubani, Bihar, has been in use for nearly 200 years. These seeds have long been integral to religious ceremonies in India. As a nutritional powerhouse, Makhana is mentioned in various ancient Ayurvedic texts.In the renowned "Charaka Samhita," a key Ayurvedic scripture,...