amalfarm GI tag kalanamak rice

Benefits of Low GI Foods: Why Kalanamak Rice is a Great Choice

amalfarm2024-12-29T08:23:44+00:00 The Glycemic Index (GI) measures how quickly foods raise blood sugar levels. Low GI foods digest slowly, providing steady energy and helping control blood sugar. This makes them essential for managing diabetes, weight, and overall health.A great example of a low-GI food is Kalanamak rice,...